Weigh In record (no journal entry) for 14 March 2020
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59.1 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 17.49g | Prot: 48.48g | Carbs: 81.76g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Muz. Dinner: Domatesler, Salatalık (Soyulmuş), Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe 2'Si 1 Arada, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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