maxochadam's Journal, 14 Mar 20

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😀😀

92.7 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1786 kcal

Fat: 64.80g | Prot: 78.64g | Carbs: 227.89g. Breakfast: AXA Ugnsbakad Gröt M Blåbär . Lunch: Blandad Sallad, Allmans Kebabkött Strimlad och Kryddad, Pitabröd. Dinner: Jordnötssås, Kycklingfilé, ICA Basic Jasminris , ICA Asia Wokgrönsaker. Snacks/Other: SIA Glass Glassbåt , Marabou M Peanut. more...

2404 kcal

Exercise: Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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maxochadam's Journal, 14 Mar 20

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maxochadam's Weight History