Weigh In record (no journal entry) for 14 March 2020
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160.2 kg
Lost so far: 21.3 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 43.54g | Prot: 107.88g | Carbs: 249.27g.
Breakfast: Fumadinho Fiambre da Pá Fatiado, Nespresso Café Expresso, Maçã, Sondey Bolachas de Arroz, Milbona Skyr Pêssego e Maracujá. Lunch: Banana, Sondey Bolachas de Arroz, Milbona Skyr Mirtilos. Dinner: Batata Assada, Pão de Centeio, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rolo de Carne. Snacks/Other: Babybel Mini Queijo Light, Pão de Centeio, Chá Verde, Maçã, Sondey Bolachas de Arroz, Milbona Skyr Mirtilos. more...
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5248 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lfilipets's Weight History
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