Weigh In record (no journal entry) for 14 March 2020
|
100.2 kg
Lost so far: 7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 75.83g | Prot: 63.60g | Carbs: 201.06g.
Breakfast: Ayran, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Eker Ayran, Kaşarlı Tost. Dinner: Tavuk Çorbası, Ispanak Yemeği, Makarna. Snacks/Other: Gün Kurusu, Fındık, Fındık, Gün Kurusu, İçim Kefir. more...
|
|
3207 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Cleaning - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|