Weigh In record (no journal entry) for 14 March 2020
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 155.63g | Prot: 91.59g | Carbs: 29.23g.
Lunch: 스크램블드 에그, 치커리, 코스트코 아보카도 오일, 청양고추, 고추가루, 대파(국가표준식품성분표), 오리고기(국가표준식품성분표). Snacks/Other: 쟌슨빌 오리지날스모크소시지, 청인 식물성유산균. more...
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Losing 1.8 kg a Week
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shinilkang51's Weight History
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