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schagarin
Journal
14 Mar 20
schagarin's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
57.2 kg
Lost so far:
11.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
828 kcal
Fat: 45.78g | Prot: 30.92g | Carbs: 71.27g.
Breakfast:
Apples (Without Skin) , Olive Oil, Egg, Pempek.
Lunch:
B.J. Bawang Merah Goreng, Cooked Garlic, Egg, Nasi Putih.
Dinner:
Entrasol Susu.
more...
1810 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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schagarin's Weight History
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