Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bellabluebell
Journal
14 Mar 20
bellabluebell's Journal, 14 Mar 20
bellabluebell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2020
54.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
872 kcal
Fat: 44.31g | Prot: 54.08g | Carbs: 71.41g.
Breakfast:
Bakso Ayam.
Lunch:
Kelapa, Kecambah, Wortel, Bayam.
Dinner:
Es Krim Coklat .
more...
1960 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bellabluebell's Weight History
View Complete History