Weigh In record (no journal entry) for 13 March 2020
|
82.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 20.37g | Prot: 31.69g | Carbs: 26.44g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Pecel. Snacks/Other: Rempeyek, Rempeyek. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardikusuma's Weight History
|