baha1940's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

110 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 March 2020:

1256 kcal

Fat: 59.20g | Prot: 63.96g | Carbs: 115.02g. Breakfast: Eral Kokoreç, Ekmek. Lunch: Nutella Nutella, Eral Kokoreç, Ekmek. more...

2839 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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baha1940's Journal, 13 Mar 20

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baha1940's Weight History