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stuck mulu etdah
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 24.55g | Prot: 24.14g | Carbs: 48.45g.
Lunch: Champ Sosis Ayam, Chicken Nuggets, Fried Tofu , Corn, Ketchup, Mayonnaise, Soft Boiled Egg, Green Snap Beans, Carrots, Lettuce, Boiled Potato (without Peel). Snacks/Other: Cimory Minuman Yogurt Original. more...
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1987 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TasyaJashin's Weight History
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