Weigh In record (no journal entry) for 13 March 2020
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95.4 kg
Lost so far: 37.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 53.06g | Prot: 98.48g | Carbs: 249.79g.
Breakfast: Panera Bread Mediterranean Egg White Wrap, Coffee with Cream. Lunch: Butter , Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Bowl). Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Chocolate Cake (with Chocolate Frosting) , Publix Dinner Roll, Baked or Broiled Cod, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: D'Italiano Italian Bread, Bourbon, Miller Brewing Company Lite Beer (Bottle), Tuna Salad Sandwich, General Mills Lucky Charms Cereal. more...
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2200 kcal
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Exercise:
Sleeping - 20 hours and 29 minutes, Resting - 3 hours and 31 minutes. more...
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steady weight
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