Pamelapampam's Journal, 13 Mar 20

Weigh In record (no journal entry) for 13 March 2020
63.3 kg Lost so far: 1.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
1506 kcal Fat: 26.11g | Prot: 95.19g | Carbs: 235.19g.   Breakfast:  Caffè Macchiato, Céréal Crusca d'avena,  Uovo,  Yogurt Magro al Naturale,  Mela. Lunch:  Pane Integrale,  Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure . Dinner:  Frullato Proteico,  Banana. Snacks/Other:  Popcorn Preparati con Olio, Terra e Sole Semi di Zucca ,  Yogurt Magro al Naturale,  Arance,  Carote,  Mela. more...
2240 kcal Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week


Comments 
Buongiorno a tutti! Questa mattina per colazione omelette dolce di crusca d'avena e mele e voi? 
13 Mar 20 by member: Pamelapampam

     
 

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Pamelapampam's Weight History


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