Weigh In record (no journal entry) for 13 March 2020
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 73.54g | Prot: 121.37g | Carbs: 26.76g.
Breakfast: Большая Кружка Молоко 2,5%, Магнит Авокадо, Яйцо Куриное, Chikalab Печенье Неглазированное с Начинкой Бисквит Датский. Lunch: Sporty Печенье Черника, Домик в деревне Молоко 2,5%, Sporty Light Protein Cookie Cherry, Каждый День Творог 9%. Dinner: De Cecco Оливковое Масло, Вареное Яйцо, Магнит Авокадо, Borealis Треска Филе. more...
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2305 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Circuit Training - 1 hour, Treadmill - 20 minutes, Running - 14.5/kph - 3 minutes, Google Fit - 22 hours and 31 minutes. more...
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Gaining 6.3 kg a Week
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Innchantik's Weight History
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