Weigh In record (no journal entry) for 13 March 2020
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100.4 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 54.44g | Prot: 72.11g | Carbs: 290.61g.
Breakfast: Dost Ayran, Kaşarlı Tost. Lunch: Yoğurt, Mantı, Ezogelin Çorbası. Dinner: Simit, Ayran, Lahmacun. Snacks/Other: Bim Kazandibi, Gün Kurusu, Ceviz. more...
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3208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Walking (moderate) - 5/kph - 52 minutes, Cleaning - 1 hour and 59 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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