kaylanna64's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

104.6 kg Lost so far: 17.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1069 kcal

Fat: 36.98g | Prot: 71.22g | Carbs: 112.72g. Breakfast: Sandwich au Jambon et au Fromage, Café Régulier. Lunch: Sandwich à la Salade de Thon, Sandwich au Jambon et au Fromage, Poulet Sandwich. more...

2716 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kaylanna64's Journal, 13 Mar 20

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