Weigh In record (no journal entry) for 12 March 2020
|
130 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2936 kcal
|
Fat: 108.60g | Prot: 238.39g | Carbs: 240.32g.
Breakfast: Tomates Vermelhos, Clara de Ovo, Ovo Estrelado, Arroz Parboilizado Cozido. Lunch: Abacate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abacate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Cinemark Pipoca Grande (sem Manteiga), Manteiga (com Sal), Clara de Ovo. more...
|
|
4168 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henriquedosacramento's Weight History
|