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manddsmom
Journal
12 Mar 20
manddsmom's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
69.6 kg
Lost so far:
1.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
974 kcal
Fat: 50.09g | Prot: 55.25g | Carbs: 76.64g.
Breakfast:
Strawberries , Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Tuna Salad.
Dinner:
Potato French Fries, Hamburger with Tomato and/or Catsup on Bun.
more...
1925 kcal
Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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manddsmom's Weight History
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