manddsmom's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

69.6 kg Lost so far: 1.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

974 kcal

Fat: 50.09g | Prot: 55.25g | Carbs: 76.64g. Breakfast: Strawberries , Tea with Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tuna Salad. Dinner: Potato French Fries, Hamburger with Tomato and/or Catsup on Bun. more...

1925 kcal

Exercise: Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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manddsmom's Journal, 12 Mar 20

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manddsmom's Weight History