Weigh In record (no journal entry) for 12 March 2020
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106.2 kg
Lost so far: 4.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 13.81g | Prot: 61.32g | Carbs: 103.69g.
Lunch: Wasa Light Rye, Deli Turkey or Chicken Breast Meat, Blueberries , Mixed Salad Greens, Apples , Kraft Calorie Wise Catalina Dressing. Dinner: Bell Peppers, Pears , Lilydale Extra Lean Ground Turkey, Iceberg Lettuce (Includes Crisphead Types) , Salsa. Snacks/Other: Watermelon . more...
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Gaining 2.9 kg a Week
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