claudi.g's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

135.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

2133 kcal

Fat: 106.27g | Prot: 108.99g | Carbs: 182.81g. Breakfast: Käsesemmel, Wurstsemmel. Lunch: Schokoladenkuchen (ohne Glasur), Aldi Salatcup Käse & Schinken. Dinner: Bratkartoffeln, Gebratene Hähchenkeule (Haut gegessen). more...

4006 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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claudi.g's Journal, 12 Mar 20

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claudi.g's Weight History