Weigh In record (no journal entry) for 12 March 2020
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 76.28g | Prot: 68.03g | Carbs: 351.64g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Four Cheese Rising Crust Pizza, Jam Preserves, L'oven Fresh Plain Mini Bagels, Philadelphia Original Cream Cheese. Dinner: Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Chocolate Syrup, Great Value 1% Low Fat Milk, Ragu Old World Style Traditional Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Great Value Cookies & Cream Ice Cream, Girl Scout Cookies Samoas, Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Friendly Farms Lowfat Strawberry Banana Yogurt, Bananas. more...
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2540 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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