Weigh In record (no journal entry) for 12 March 2020
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 26.73g | Prot: 46.51g | Carbs: 70.59g.
Breakfast: Danone Çikolatalı Süt. Lunch: Nohut Yemeği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Haşlanmış Tavuk Göğsü. Snacks/Other: Sütlü Kahve, Ülker Altınbaşak Light. more...
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steady weight
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Demetmtns's Weight History
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