b.olga_and's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

82.9 kg Lost so far: 3.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

759 kcal

Fat: 27.39g | Prot: 58.67g | Carbs: 71.89g. Breakfast: Мёд, Творог 5%, Сыр Российский, Хлеб Бородинский. Lunch: Капуста Тушеная без Масла, Запеченная или Жаренная Рыба. Dinner: Кефир 2,5%. Snacks/Other: Перекресток Салат Винегрет Овощной с Маслом. more...

2890 kcal

Exercise: Aerobics - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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b.olga_and's Journal, 12 Mar 20

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