fslen's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

86.5 kg Lost so far: 13.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

956 kcal

Fat: 45.20g | Prot: 52.16g | Carbs: 85.21g. Breakfast: Kaufland Frischkäse Paprika Chili , Mettwurst, Ja! Aufbackbrötchen, Schwarztee. Lunch: Ja! Fleischwurst. Dinner: Karotten, Fenchel, Rote Beete, Lachsfilet. more...

2198 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fslen's Journal, 12 Mar 20

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fslen's Weight History