Weigh In record (no journal entry) for 12 March 2020
|
81.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 62.97g | Prot: 38.26g | Carbs: 107.55g.
Breakfast: Nescafe Sütlü Köpüklü, Haşlanmış Yumurta. Lunch: Ispanak Yemeği, Milföy. Dinner: Sütaş Ayran, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Eti Balik Kraker, Ülker Çikolatalı Gofret, Carlsberg Bira. more...
|
|
2482 kcal
|
Exercise:
Standing - 3 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
dirklight001's Weight History
|