Weigh In record (no journal entry) for 12 March 2020
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86.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 48.15g | Prot: 37.49g | Carbs: 97.82g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Muz, Beyaz Ekmek, Pırasa Yemeği. more...
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Losing 2.8 kg a Week
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alper2254's Weight History
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