Weigh In record (no journal entry) for 12 March 2020
|
69.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 16.17g | Prot: 16.73g | Carbs: 97.43g.
Breakfast: Elma Muz, Yeşil Elma, Mandalina (Mandalin Portakal), Havuç. Lunch: Ev Yapımı Yoğurt, Mücver. Snacks/Other: Havuç, Sırma Doğal Maden Suyu. more...
|
Losing 9.5 kg a Week
|
|
|