Weigh In record (no journal entry) for 12 March 2020
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 52.95g | Prot: 76.79g | Carbs: 195.18g.
Breakfast: Indonesian Seasoned Tofu, Indonesian Urap Salad, Indonesian Rambutan, Bimoli Minyak Goreng, So Good Chicken Nugget Original, Tahu Kukus/Mentah, Carrots , Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Egg White. Lunch: Nasi Putih, Fried Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Apples (Without Skin). Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Monde Egg Drops, Sugar, Heavenly Blush Yogurt Bar Berries, Alfamart Buah Naga, Cooked Egg White. more...
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Losing 2.1 kg a Week
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Iin Herlina's Weight History
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