Weigh In record (no journal entry) for 12 March 2020
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 43.87g | Prot: 115.55g | Carbs: 219.79g.
Breakfast: 시금치무침, 버섯볶음, 파프리카, 셀러리, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Lunch: 하얀속살 닭가슴살 (135g), 시금치무침, 버섯볶음, 쎈쿡 발아현미밥 (210g), 셀러리, 파프리카, 버섯볶음, 시금치나물, 김, 파프리카, 셀러리, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Dinner: 콩비지찌개, 셀러리, 파프리카, 하얀속살 닭가슴살 (135g), 쎈쿡 발아현미밥 (210g). Snacks/Other: 삶은 계란, 토마토, 파리바게트 카페라떼, 아몬드. more...
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2402 kcal
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Exercise:
일립티컬 머신 - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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