Weigh In record (no journal entry) for 14 April 2013
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91.1 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 78.41g | Prot: 124.01g | Carbs: 127.34g.
Breakfast: Coffee, Olive Oil , Egg. Lunch: American Cheese, Honey Roasted Turkey Breast, Tangerines (Mandarin Oranges), Greek Yogurt - Vanilla. Dinner: Extra Virgin Olive Oil, Red Onions, Portabella Mushrooms, Asparagus, Beef Steak. Snacks/Other: Pop's Corn Light Butter Popcorn, Blue Corn Tortilla Chips, Hummus. more...
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Losing 3.8 kg a Week
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mjmiller's Weight History
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