hbrownOH's Journal, 14 Apr 13

Im really getting tired of being stuck in the same place very time I step on the scale.
109.3 kg Lost so far: 0 kg.    Still to go: 41.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2013:
2056 kcal Fat: 97.79g | Prot: 75.68g | Carbs: 196.73g.   Breakfast: Domino Sugar Brownulated Light Brown Sugar, Sun-Maid Natural California Raisins, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Whipped Heavy Cream (Sweetened), Strawberries, Waffles, Traditional Lager, Outback Steakhouse Aussie Cheese Fries (Small), Outback Steakhouse Side Bread & Butter, Outback Special (6 oz), Outback Steamed Broccoli. more...
2509 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, RMR Sedentary - 23 hours and 10 minutes. more...
Gaining 1.1 kg a Week

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hbrownOH's Weight History


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