Weigh In record (no journal entry) for 11 March 2020
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125.6 kg
Lost so far: 12.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 59.27g | Prot: 66.91g | Carbs: 158.53g.
Breakfast: Bread, Fried Egg, Oranges . Lunch: SoLo Peanut Power Energy Bar. Dinner: Cooked Carrots, Club House Brown Gravy, Chicken (Skin Not Eaten), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Jell-O Mousse, Lindt Excellence 70% Cacao, Black Diamond Marble Cheese String, Covered Bridge Pop It - Buttered, Rold Gold Pretzel Sticks. more...
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Losing 0.9 kg a Week
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