Weigh In record (no journal entry) for 11 March 2020
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105.8 kg
Lost so far: 4.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.21g | Prot: 58.24g | Carbs: 68.26g.
Lunch: Grape Tomatoes, No Name Sliced Mushrooms, Salsa, Spinach , Egg, Egg White . Dinner: Italian Salad Dressing (Fat Free) , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples , Pears . more...
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Losing 6.0 kg a Week
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