Weigh In record (no journal entry) for 11 March 2020
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.51g | Prot: 98.32g | Carbs: 210.54g.
Breakfast: Pechuga de Pollo a la Plancha, Palta, Ciabatta, Zumo de Limón, Piña, Jugo de Naranja, Papaya. Lunch: Sopa de Fideos con Carne de Vacuno, Pechuga de Pollo a la Plancha, Arroz con Pollo, Causa. Dinner: Carne de Res, Papa Cocida, Clara de Huevo, Huevo, Caramelos Duros. Snacks/Other: Ensalada de Frutas. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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licet1990's Weight History
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