Weigh In record (no journal entry) for 11 March 2020
|
85.3 kg
Lost so far: 8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 35.73g | Prot: 38.19g | Carbs: 204.84g.
Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Granix Copos de Maíz, Milkaut Yogurt Bebible Descremado. Lunch: Manzana, Tomates, Tomates Cherry, Natura Aceite de Oliva Extra Virgen, Cebollas, Rúcula, Arroz Integral. Dinner: Huevo, Manzana, Milkaut Crematto Light, Cebollas. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Zapallito Verde, Milkaut Crematto Light, Fargo Pan de Salvado Doble, Fargo Pan de Salvado Doble. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|