inneska_1's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1463 kcal

Fat: 68.34g | Prot: 62.46g | Carbs: 162.19g. Breakfast: Варенье из Смородины, Овсяная Каша на Воде. Lunch: Куриные Котлеты, Капустный Салат, Сливочное Масло, Перловка Отварная. Dinner: Финик, Салат из Капусты с Соусом, Куриные Котлеты в Духовке. Snacks/Other: Яблоко, Арахис. more...

1726 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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inneska_1's Journal, 11 Mar 20

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