Weigh In record (no journal entry) for 11 March 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 81.22g | Prot: 224.18g | Carbs: 233.21g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico More Enrico, Myprotein Omega 3, Lindt Cioccolato Fondente 85%. Lunch: Aia Tagliata di Petto di Pollo, Natoo Protein Cookie, Hosomaki, Sushi, Nigiri Salmone, Sashimi di Tonno, Uramaki, California Rolls - Sushi, Sashimi di Salmone, Gunkan, Nigiri Tonno, Uramaki Salmone Avocado, Conad Fiocchi di Latte Piacersi. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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