Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fslen
Journal
11 Mar 20
fslen's Journal, 11 Mar 20
fslen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2020
86 kg
Lost so far:
13.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1490 kcal
Fat: 46.34g | Prot: 82.78g | Carbs: 202.14g.
Breakfast:
Champignons, Metro Chef Delikates Schinken-Speck, Spiegelei, Schwarztee.
Lunch:
Reishunger Blitz Risotto Paprika.
Dinner:
Hähnchenbrust, Gemüsecurry.
more...
2185 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fslen's Weight History
View Complete History