Weigh In record (no journal entry) for 11 March 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 59.30g | Prot: 43.33g | Carbs: 163.51g.
Breakfast: Rotiboy Mexican Bun. Lunch: Beef Steak, Steamed Rice. Dinner: Meat Turnover with Gravy, Steamed Rice. Snacks/Other: Peanut Butter, White Bread . more...
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Losing 0.1 kg a Week
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acied rain's Weight History
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