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e.peskova
Journal
11 Mar 20
e.peskova's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
73 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
434 kcal
Fat: 11.74g | Prot: 70.95g | Carbs: 11.34g.
Breakfast:
Ашан Проростки Семян Пшеницы, Зеленый Листовой Салат, Fish House Филе Трески.
Lunch:
Савушкин Продукт Творог Мягкий 5%, Зеленый Листовой Салат, Запеченная или Жареная Треска.
more...
2353 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 26 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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e.peskova's Weight History
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