Weigh In record (no journal entry) for 11 March 2020
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 47.19g | Prot: 37.53g | Carbs: 90.44g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Karışık Kızartma, Zeytinyağlı Barbunya, Ispanak Yemeği, Salçalı Makarna, Bezelye Yemeği, Kuru Fasulye. Dinner: Bal, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Muz. more...
|
Losing 0.8 kg a Week
|
 Comments
11 Mar 20 by member: hakay_
|
Evet yavaş yavaştııııı gidiyorduuuuu 😂
11 Mar 20 by member: yagmurrugur
|
Yağmur damlası gibi 🙈🙈🤠🤠 su gibi gitsin.
11 Mar 20 by member: hakay_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmurrugur's Weight History
|