Weigh In record (no journal entry) for 11 March 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.93g | Prot: 65.48g | Carbs: 138.22g.
Breakfast: Arla Yoghurt Kvarg Naturell, Arla Mellanmjölk 1,5%, Apelsiner, Kung Markatta Pumpafrön. Lunch: Kålrot, Wasa Rågi, Olivolja, Bregott Bregott Ekologisk, Kokt Purjolök, Zeta Cannellini Bönor. Dinner: Smör, Bulgur (Kokt), Svamp, ICA Haricots Verts, ICA Kassler i Bit Vinmarinerad. Snacks/Other: Wasa Rågi, Bregott Bregott Ekologisk, Apelsiner, Arla Mellanmjölk 1,5%, Apelsiner, Arla Mellanmjölk 1,5%. more...
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Losing 0.4 kg a Week
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Hemglass's Weight History
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