Weigh In record (no journal entry) for 11 March 2020
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 22.53g | Prot: 46.05g | Carbs: 99.66g.
Breakfast: Danone Çikolatalı Süt. Lunch: Karışık Yeşil Salata, Hafif Tavuk Eti (Kavurma). Dinner: Havuç, Patlıcan Musakka. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Ülker Çubuk Kraker. more...
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Losing 4.9 kg a Week
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Demetmtns's Weight History
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