Weigh In record (no journal entry) for 13 April 2013
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119.3 kg
Lost so far: 35.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 34.12g | Prot: 86.32g | Carbs: 103.52g.
Breakfast: Splenda No Calorie Sweetener, Folgers Breakfast Blend Coffee, International Delight Amaretto Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Rice Sides - Yellow Rice, Black Beans, Lemon Garlic Pork Tenderloin. Dinner: Bottled Water, Soft Taco Bake. Snacks/Other: Bottled Water, Smart Pop! 94% Fat Free Butter Popcorn. more...
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Losing 0.2 kg a Week
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