Weigh In record (no journal entry) for 11 March 2020
|
68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 50.30g | Prot: 61.75g | Carbs: 380.53g.
Breakfast: Hommade Rice Idli, Boiled Egg, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Cashew Nuts, Medjool Dates, Almonds. Lunch: Plain Dosa, Peanut Oil. Dinner: Whole Wheat Tortilla, Tomatoes, Onions. Snacks/Other: Caramels, Sponge Cake with Icing, Peanuts, Honey, Milk, Bananas, Ginger & Lemon Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazyguy12's Weight History
|