Weigh In record (no journal entry) for 11 March 2020
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100.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 67.31g | Prot: 94.84g | Carbs: 171.79g.
Breakfast: Kırmızı Lahana, Havuç, Kepekli Beyaz Peynirli Tost. Lunch: Tam Buğday Ekmeği, Eker Ayran, Sebzeli Tavuk Yemeği, Brokoli Corbasi. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Ekmecik Tam Buğday Ekmeği, Mercimek Çorbası. Snacks/Other: Hurma, Kuru Kayısı. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Cleaning - 1 hour and 57 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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