Weigh In record (no journal entry) for 10 March 2020
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121.5 kg
Lost so far: 53.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 56.89g | Prot: 112.41g | Carbs: 191.16g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, 2% Fat Milk. Lunch: Blueberries , Ready Pac Bistro Bowl Cranberry Walnut Salad, Chicken Breast. Dinner: Sara Lee Classic Dinner Rolls, Mashed Potato, Carrots , Meat Loaf, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. more...
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Losing 0.6 kg a Week
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castlegull's Weight History
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