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부기이
Journal
11 Mar 20
부기이's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
53.9 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
1478 kcal
Fat: 60.82g | Prot: 101.43g | Carbs: 136.50g.
Breakfast:
아메리카노, 계란후라이 (지방없이), 오쿡 맛있는 닭가슴살 슬라이스 로제.
Lunch:
오쿡 그릴 닭가슴살 스테이크 야채맛, 오뚜기 컵누들 매콤한맛, 딸기.
Dinner:
아메리카노, 꿔바로우, 마라탕.
more...
1577 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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부기이's Weight History
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