Weigh In record (no journal entry) for 11 March 2020
|
53 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 50.49g | Prot: 71.32g | Carbs: 239.58g.
Breakfast: Kopi (Diseduh dari Bubuk), Kurma, Susu Kedelai. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus. Dinner: Susu Kedelai, Nasi Goreng. Snacks/Other: Semangka, Kue Semprong, Kurma, Alpukat. more...
|
|
1858 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 0.3 kg a Week
|
|
|