Weigh In record (no journal entry) for 10 March 2020
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162.1 kg
Lost so far: 19.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.14g | Prot: 63.88g | Carbs: 122.43g.
Breakfast: Fumadinho Fiambre da Perna Extra, Sondey Bolachas de Arroz, Café Instantâneo (em Pó). Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Dinner: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Sondey Bolachas de Arroz, Maçã, Maçã, Milbona Skyr Pêssego e Maracujá , Sondey Bolachas de Arroz. more...
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5310 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lfilipets's Weight History
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