Weigh In record (no journal entry) for 11 March 2020
|
49.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 59.97g | Prot: 55.98g | Carbs: 164.03g.
Breakfast: トップバリュ 塩ラーメン. Lunch: 味噌汁, 豆腐, ほうれん草, きんぴらごぼう, かにかま, 卵, トマト, 豚コマ, ご飯. Dinner: メグミルク ナチュレ恵 脂肪ゼロ. Snacks/Other: チョコ, チョコチップクッキー, ローソン クレープロールチョコ. more...
|
|
1564 kcal
|
Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 4 hours and 5 minutes, Desk Work - 12 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|